Today I am sharing some super easy vegan meal prep for the week with you! My meal prep method is probably different than what you are used to. I don’t meal prep full vegan meals. Instead, I meal prep portions of meals that take longest to prep and then put them into meals, which gives so much more variety!
✨ Please check out the other videos in this vegan meal prep collaboration:
✨ If you want to know what to actually do with this vegan meal prep throughout the week and how to put it into delicious vegan meals, then check out the blog post: https://www.soulintheraw.com/easy-vegan-meal-prep-for-the-week/
✨ More vegan meal prep ideas: https://www.youtube.com/watch?v=J-cqt0GyLyY&list=PLrXw_54EODMDCquoehyMLCvb1VAB3bBgY
✨ Check out the whole vegan meal prep playlist: https://www.youtube.com/playlist?list=PLMRHBbHScZMZxLQTPY0o8r7ccGVLJoIwD&jct=1MM_xiUVHGV4QdIw757X6MDpqEDvEA&disable_polymer=1
★Vegan Wife Life: https://www.youtube.com/user/soinfatuatedxo
★A Rockin Vegan: https://www.youtube.com/channel/UCgpmf7_-oLOyOTW856Li9vQ
⏺ The Effortlessly Flavorful Vegan Kitchen online course: https://courses.soulintheraw.com/p/ef…
⏺ DELICIOUSLY PLANTY – 1-Month Vegan Diet Meal Plan & Education Program. Download here:
⏺ 2-Week Whole Food Plant-Based Meal Plan:
⏺ Sign up for your very own NETFLIX FOR HEALTH AND INSPIRATIONAL DOCUMENTARIES: http://fmtv.go2cloud.org/aff_c?offer_…
Food Matters TV is an amazing resource if you want to get inspired to live healthier physically, mentally, spiritually and emotionally. It has countless amounts of amazing films, programs, and recipes to get you going for a yearly subscription!
⏺ INGREDIENTS & EQUIPMENT I USE:
➤ My Blender: http://amzn.to/2zkNotY
➤ My food processor: http://amzn.to/2xkDStr
➤ My dehydrator: http://amzn.to/2DvZBhx
➤ My instant pot: https://amzn.to/2Vptl8i
➤ My waterpik for healthier teeth: https://amzn.to/2tOd80J
*Note: These links are affiliate links. When you purchase through them, I make a commission at no cost to you. I always promote only items I use myself. Thank you so much for supporting me in this way.
⏺ CONNECT WITH ME:
Online course: courses.soulintheraw.com
Free High-Raw Vegan Facebook Group: https://www.facebook.com/groups/RawSouls
Acoustic Folk Instrumental – Hyde Free Instrumentals
⏺ About Marina Yanay-Triner, Soul in the Raw
I am a high-raw vegan educator, recipe creator and coach. I create quick, easy and extremely flavorful high-raw vegan recipes on Soul in the Raw and educate on a scientifically-supported whole food plant-based lifestyle.
I went vegan to overcome PTSD as a result of being sexually assaulted as a teen, horrible digestion, as well as severe PMS. You can watch my sexual assault story here: https://www.youtube.com/watch?v=E4158…, my PMS story + what I did to overcome it here: https://www.youtube.com/watch?v=aeVMS…
Today, I spread my love for veganism and help others go vegan through a heart-centered and practical approach. For the animals, the planet, and our health.