Meal Preparation
1 Week Vegan Bodybuilding Meal Prep

Whats going on Everybody, it’s time for another 1-week vegan bodybuilding meal plan video. This meal plan is based on 3 meals a day, if you want 4,5 or 6 meals just make a smaller portion and more meals. We are aiming for about 2200 calories in this meal prep with about 135 grams of protein 350 grams of carb and about 35-40 grams of fat. I hope you enjoy it if you do as usual please help my channel out by subscribing, and don’t forget to hit that thumbs up button. Thanks, Guys!

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Video ingredients:

Meal 1

80 G Rolled oats
1 Tbsp Chia Seed
1 Scoop Vegan Chocolate protein powder
1/2 TBSP Cacao powder
1/2 Tbsp Cinnamon
150g fresh berries
1 TBSP of 0 calorie syrup ( I used salted caramel)
.75 cut of soy milk
Slated Caramel Torani Syrup 1 TBSP

Meal 2:
2 cups of canned , drained or cooked lentils
1 cup of cooked quinoa
200g Potato
240g canned diced tomatoes
1 clove of garlic
1 medium size onion
season with: black pepper, ginger, and garam masala

Meal 3

100g of black bean pasta
300 grams of steam broccoli

HUmmus:

1/4 of Tahini
1/4 cup of lemon juice
1 can of Chickpeas
12 Tbsp of olive oil

season with Paprika or cayenne pepper

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