Protein is undoubtedly an essential macronutrient but it is also an overrated nutrient.
You do need enough amounts of protein but not as much as it is hyped.
Did you know that our bodies can digest only 40 grams of protein at a time?
The rest is just waste.
Moreover, you can have more than enough amount of protein from just plants. Don’t believe me?? Watch this video and decide for yourself.
The protein count has been given with every recipe.
These recipes are all vegan and incredibly delicious.
All recipes in this video are vegetarian. In fact, they’re all vegan.
2 of these recipes are without any protein powder and involve readily available ingredients. The last one involves a plant based protein powder.
Give these a try.
Recipe #1 – 50.7g
Recipe #2 – 50.54g
Recipe #3 – 24.3g
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Autumn by Loxbeats-
Autumn 2011 by Loxbeats https://spoti.fi/34tPBBO
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Floating – Smith the Mister
Floating by Smith The Mister https://smiththemister.bandcamp.com
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