Meal Preparation
https://www.instagram.com/qhighproteinveganmeals/

Recipe
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[Abajo en español]
[Se nedan för svenska]
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5 portions:

2 kg / 4.5 lbs root vegetable (I used potatoes, parsnips and carrots)
625 g / 22 oz (8 dl / 3.5 cups) yellow split peas (soaked 8-14 hours and boiled 1 hour)
2 onions
4 cloves of garlic
2.5 dl / 1 cup parsley
2 tbsp grainy mustard
1 tbsp baking powder
1.2 dl / 0.5 cup cornstarch
1 tbsp dry thyme
salt
black pepper
oil for frying

Beetroot hummus
200 g / 7 oz (2.5 dl / 1 cup) cooked chickpeas
2 beetroots
Juice of one lemon
0.5 dl / 0.2 cup water
2 tbsp tahini
2 cloves of garlic
1 tbsp olive oil
salt

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5 raciones:

2 kg de vegetales de raíz alimenticia
625 g (8dl) de guisantes amarillos. Empapado 8-14 h y cocinado aproximadamente 1 h)
2 cebollas amarillas
4 dientes de ajo
2.5 dl de perejil
2 cucharadas de mostaza de Skåne (o otra)
1 cucharada de levadura química
1.2 dl de maicena
1 cucharada de tomillo seco
sal
pimiento negro
aceite para freír

Hummus de remolacha
200 g (2.5 dl) de garbanzos cocidos
2 remolachas
Jugo de un limon
0.5 dl de agua
2 cucharadas de tahini
2 dientes de ajo
1 cucharada de aceite de oliva
Sal

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5 portioner
2 kg blandade rotfrukter
625 g (8dl) gula ärtor. Blötlagda 8-14 h och kokta ca 1 h)
2 gula lökar
4 vitlöksklyftor
2.5 dl persilja
2 msk skånsk senap
1 msk bakpulver
1.2 dl majsstärkelse (maizena)
1 msk torkad timjan
salt
svartpeppar
olja för stekning

Rödbetshummus
200 g (2.5 dl) kokta kikärtor
2 rödbetor
Juice från en citron
0.5 dl vatten
2 msk tahini
2 vitlöksklyftor
1 msk olivolja
salt

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