Meal Preparation
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Recipes Shown
Tofu Scramble:
2 Bricks Tofu, crumbled & browned
2 tsp onion salt
2 tsp garlic powder
2 tsp unami seasoning
2 tsp vegan chicken less seasoning
2 tsp turmeric
salt & pepper to taste
1/2 cup nutrional yeast
3/4 cup soy milk
2 cups dark green (spinach or kale), wilted in
Brown tofu – add seasonings & soy milk. Add greens and steam for 5 minutes. Serve!

Lentil Salad (or Black Beans) – https://healthylivingwithkimberly.com/hebe-s-lentil-salad
If using black beans, add 2 cups dried black beans to Instant Pot & 3 cups water. Add a bay leaf & garlic clove and 2 tsp garlic powder. Set on High Pressure for 35 minutes and let naturally release for 25.

Chile Lime Sweet Potatoes: https://healthylivingwithkimberly.com/chilelimesweetpotatoes

Instant Pot Steel Cut Oatmeal
2 cups steel cut oats
5 cups water (or milk)
Add cinnamon and/or pumpkin pie seasoning to taste
Dash of salt
Add to Instant Pot and set to High Pressure for 5 minutes. Let naturally release for 20 minutes.

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