Meal Preparation
This is an easy vegan meal prep for college students. Our goal is to promote health and wellness. We strive to spread veganism by creating easy to follow recipes.
Watch more Videos: https://m.youtube.com/channel/UCsqcNhhJVgWfh5qnekuwvsQ/videos

SUBSCRIBE TO MY CHANNEL HERE: https://m.youtube.com/channel/UCsqcNhhJVgWfh5qnekuwvsQ

↓ Website↓

Veganarmor.com
Or
https://vegan-armor.myshopify.com

..

↓ FOLLOW THE RAW JAVI ↓
‍‍‍🙋‍♂️My Insta: http://instagram.com/rawjavi
🌱My Website ~ All My Vegan information
:veganamor.com
📩Email: veganarmor@gmail.com

College meal prep
Breakfast
1. Protein oats
1 cup of oats ( ↑ beta-glucan to reduces LDL)
1 cups of dairy free milk ( 50% of daily vitamin b12)
3 tbs of chia ( sources of Omega- 3) helps raise HDL
¼ tbs of cinnamon
¼ tbs of sugar
½ cup of strawberries
2. Strat with making quinoa (base complete protein)
3 cups of quinoa and 10 ½ cups of water
Oil with onion cock then add quinoa
Cook tell golden
Then add water and cook for 20 mins.
3. Veggie mix
– Add 3 cups of onion ( anti- inflammatory properties)
– Add 3 cups of mix bell peppers (High in vitamin C)
– Add pink himalayan salt
– Add tofu ( contains all nine essential a.a)
4. Kale delight ( nearly 3 grams of protein and Vitamins A, C, K ) = 1 cup
– oil and cock and with garlic (let it get golden brown)
– Add 10 cups of kale and let it steam
– Add a little bit of water if necessary
5 . food pre
-add quinoa
-add veggie mix
-add kale delight

Instagram: rawjavi

Articles You May Like

how to go vegan (vegan hacks + tips)
VEGAN MEAL PREP (got protein?) | Lentil + Bean Roast/Loaf ♥ Cheap Lazy Vegan
How to Build Muscle On A Vegan Diet – The In-Depth Guide
Can You Be a Healthy Vegan? [Vegan Mistakes + Tips]
Vegan Boxed Cake | Vegan Hacks Tested

Leave a Reply

Your email address will not be published. Required fields are marked *