4 Plant-Based Game Changers Recipes

If you saw The Game Changers documentary, you’re probably looking for simple, delicious plant-based recipes! Look no further, you’ve found the right place!

If you haven’t watched it yet, it’s amazing, check it out here!

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(This video is optimized for phones, if you’re watching on a desktop, sorry it’s a smaller picture!)

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Order our new book “PLANT-BASED MEAL PREP” here!
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You can easily make your favorite comfort foods plant based or vegan! You don’t have to be vegan to enjoy this book. EVERYONE needs to eat more plants! 🙂

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

If you haven’t seen our first book yet, check it out!
It has 12 weeks of meal plans of recipes for carnivore diets!
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EGGPLANT ROLLATINI INFO:

To watch the full video of this recipe, click here: https://youtu.be/RnYsPlzvRrY

INGREDIENTS AND MACROS

1 1/2 cups cashews
1 garlic clove
juice of 1 lemon
1 tbsp nutritional yeast
1/2 tsp salt
1/4 tsp pepper
3 medium eggplants
3 tbsp olive oil
salt/pepper
3 cups marinara

MACROS:
protein: 13
carbs: 30
fiber: 10
sugar: 3
fat: 27
cals: 415

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MEXICAN QUINOA INFO:

INGREDIENTS AND MACROS

2 cups uncooked quinoa
4 cups water
1 red onion
1 bell pepper
1 can black beans
1 can corn
1 bunch cilantro
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp cumin
1 jalapeno
lime to serve

MACROS:
protein: 14
carbs: 66
fiber: 11
sugar: 11
fat: 10
cals: 410

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RICE AND BEANS INFO:

INGREDIENTS AND MACROS

3/4 cup brown rice uncooked (once cooked it makes more)
3 tbsp olive oil
1/2 white onion
2 garlic cloves
2 cans black beans
1 tsp ground cumin
salt and peper
cilantro
1 lime

for the salsa:
1/4 red onion
3 tomatoes small
1 jalapeno
cilantro
1 tbsp olive oil

for the guac:
1/4 red onion
2 avos
1/2 lime
cilantro
1 tbsp olive oil

MACROS:
protein: 17
carbs: 66
fiber: 19
sugar: 5
fat: 29
cals: 593
(you can bring fat and cals down drastically by using less olive oil!)

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One Pot Quinoa Info:

INGREDIENTS AND MACROS

1 cup quinoa
2 cups water
3 carrots
3 zucchini
1 can black beas
16-20 kalamata olives
1 tsp salt
1/2 tsp pepper
2 cups marinara

MACROS:
protein: 17
carbs: 70
fiber: 14
sugar: 12
fat: 6
cals: 402

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STORAGE AND REHEATING

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold (the eggplant rollatini is DELICIOUS cold) or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you’re on the go! It’s a personal portable mini oven. You can get 20% off using our code FITCOUPLECOOKS. Just go to http://www.hotlogicmini.com

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#gamechangers #plantbasedmealprep #veganmealprep

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