It is a tropical fruit that is grown in abundance in Philippines, Thailand, Vietnam, & India.
The unripe fruit can be cooked into delicious meals.
And ripe fruit can be eaten as it is or it can be added to your smoothies.
Jackfruit is a nutrient powerhouse.
It has a plethora of vitamins like Vitamin A, C, and Vitamin B Complex.
It has plenty of calcium, potassium, iron, zinc, niacin, riboflavin, folic acid, and sodium.
It is a good source of phenolic compounds and phytonutrients.
It is an excellent source of fiber and it also contains enough protein.
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