8 Benefits Of Eating Jackfruit A Vegan Meat Alternative

You may have seen jackfruit nowadays. It is a big green colored fruit with thorny skin and pale yellow colored pulp inside.

It is a tropical fruit that is grown in abundance in Philippines, Thailand, Vietnam, & India.

The unripe fruit can be cooked into delicious meals.

And ripe fruit can be eaten as it is or it can be added to your smoothies.

Jackfruit is a nutrient powerhouse.

It has a plethora of vitamins like Vitamin A, C, and Vitamin B Complex.

It has plenty of calcium, potassium, iron, zinc, niacin, riboflavin, folic acid, and sodium.

It is a good source of phenolic compounds and phytonutrients.

It is an excellent source of fiber and it also contains enough protein.

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