Meal Preparation
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Learn how to make three delicious high protein meal prep recipes for building muscle with me today! If you enjoyed the video make sure to give it a thumbs up, leave a comment below and subscribe if you haven’t already!

Meal 1

1 package mushrooms
2 carrots
2 squash
2 bell peppers
4 cups cooked quinoa/rice
2 packages tempeh

Full batch
Calories: 1939
Carbs: 29
Proteins: 127
Fats: 39

1/5 serving
Calories: 388
Carbs: 58
Proteins: 25
Fats: 8

Meal 2:

2 cups oats
1 cup applesauce
5 tbsp tahini
3/4 tsp vanilla extract
1 cup dates
2 scoops protein
Dash cinnamon
1 cup milk
6 stevia
7 strawberries

Full batch

Calories: 1528
Carbs: 173
Proteins: 96
Fats: 57

1/5 serving

Calories: 305
Carbs: 34
Proteins: 19
Fats: 11

MEAL 3
1 box Rotini (1600 cal)
4 cups Black beans
Salad greens
1 bag Quorn chicken
1 tbsp Caesar or ranch

Full Serving

Calories: 3000
Carbs: 545
Proteins: 180
Fats: 30

1/5 Batch
Calories: 600
Carbs: 109
Proteins: 36
Fats: 6

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