Hacks
A look at 5 legit food preparation techniques and remedies that have been around for thousands of years – punctuated by 15 studies.
– Links and Sources –
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Milkweed Active Ingredient Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257954/pdf/13555_2014_Article_61.pdf 

Peppercorn Rent:
https://dictionary.cambridge.org/us/dictionary/english/peppercorn-rent

Piperine Bioavailability Boost:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/

Proto-Curry Origin:
https://www.smithsonianmag.com/smart-news/people-have-been-eating-curry-for-4500-years-8604270/  

Tannins in Walnuts:
https://www.researchgate.net/publication/229862191_Effects_of_processing_and_storage_on_walnut_Juglans_regia_L_tannins

Vegetarian Gut Phytate:
https://pubmed.ncbi.nlm.nih.gov/23551617/

High Phytate Diet Iron Absorption Adaptation:
https://pubmed.ncbi.nlm.nih.gov/26041677/  

Phytase Mechanism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/

#Ancient #Food #Hacks
Lowers Oligosaccharides:
https://pubmed.ncbi.nlm.nih.gov/12489819/  

Source of Clive McKay Soybean Point:
https://extension.psu.edu/sprouting-the-truth-about-sprouted-grains  

Increased Vitamins Sprouting:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413227/

Increased Antioxidants Sprouting and Gluten Breakdown:
https://www.tandfonline.com/doi/abs/10.1080/09637480120057567 

Kimchi Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3598433/ 

Probiotic IBS Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886445/

Water Kefir Paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3993195/  

Indigenous Cranberry Usage:
https://www.ncbi.nlm.nih.gov/books/NBK92762/  

Review of Cranberry Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/#:~:text=They%20concluded%20that%20there%20is,with%20recurrent%20UTIs%20(53). 

Cranberry Group 62% Lower Rate:
https://pubmed.ncbi.nlm.nih.gov/19921981

Mechanism of Cranberry:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3370320/  

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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