Tips
Sage talks about the importance of iron, vitamin B12, vitamin D, and protein in an endurance athlete’s diet. As a vegetarian for over 26 years and a runner for over 15 years, Sage’s advice comes from personal experience and nutrition courses he took at Cornell University. Take it with a grain of salt!

Articles You May Like

how to go vegan (vegan hacks + tips)
How to make a Glowing Green Juice in a Greenstar Juicer | Recipe Video
Can You Be a Healthy Vegan? [Vegan Mistakes + Tips]
Vegan Boxed Cake | Vegan Hacks Tested
How to Build Muscle On A Vegan Diet – The In-Depth Guide

Leave a Reply

Your email address will not be published. Required fields are marked *