Meal Preparation
Helloooo my beautiful friends! Today I am showing you everything I meal prepped for the week, I hope it helps you ๐Ÿ™‚ Lots of love xx

Almond Milk:
– 1 cup raw almonds, soaked for 15 mins in boiling water and then drained
– pinch of pink salt
– 1/4 tsp vanilla extract
– 4 pitted dates
– 750ml water
Blended on high for 5-10 mins
Another video I made all about how to make different types of plant-based milk: https://www.youtube.com/watch?v=-GTUscQyQFo&t=53s
*STORE IN FRIDGE FOR 2-3 DAYS*

PB Cacao Smoothie:
(I freeze at least 5 bananas for the week ahead)
Smoothie Blend:
– 4 heaped tbsp cacao powder
– 2 tbsp maca powder
– 3 tbsp vanilla protein powder
– pinch of pink salt
Smoothie:
– 2-3 ice cubes
– 1 frozen banana
– almond milk (to desired consistency)
– 2 tbsp smoothie blend
– 1 tbsp peanut butter

Banana Bread:
*PREHEAT OVEN TO 180 DEGREES CELCIUS*
*GREASE/LINE A BANANA BREAD TIN*
In a large bowl, first combine:
– 3 mashed bananas
– 4 tbsp maple syrup
– 1 flax egg (1 tbsp flaxmeal mixed with 3 tbsp water)
– 1 tsp vanilla extract
Then, add:
– 1 cup buckwheat flour
– 1 cup rice flour
– 2 tsp baking soda
– pinch of salt
– 3/4 cup soy milk
Mix well and add:
– 1 cup walnuts, crumbled
*POUR INTO BAKING TIN, TOP WITH WALNUTS + PINK SALT (as desired)*
Bake for 60-70 mins at 180 degrees celcius or until a knife comes out clean
*STORE IN AIRTIGHT CONTAINER FOR 3-5 DAYS*

Herby Cashew Sauce:
– 1 cup cashews, soaked in boiling water for 15 mins and drained
– 5 parsley leaves
– 5 coriander leaves
– 2-3 dill leaves
– 1 tbsp(ish) chives
– pinch salt
– pinch pepper
– 1 tsp onion powder
– 1 tsp garlic powder
– 2 tsp nutritional yeast
– juice of 1 lemon
– 3/4 cup water
Blend, store in air-tight jar in the fridge for 3-5 days

Sweet potatoes:
*PREHEAT OVEN TO 180 DEGREES CELCIUS*
– 2 sweet potatoes, chopped into small-medium pieces and then coated in:
– 1 tbsp olive oil
– pinch of pepper
– pinch of pink salt
– 1 tsp smoked paprika
– 1 tsp onion powder
– 1 tsp garlic powder
*BAKED FOR 30-40 MINUTES or until cooked through*

Cookies:
*PREHEAT OVEN TO 180 DEGREES CELCIUS*
In a large bowl, first combine:
– 3/4 cup almond butter
– 1/3 cup maple syrup
– 1 flax egg (1 tbsp flaxmeal + 3 tbsp water)
– 1/3 cup coconut sugar
– 1 tsp vanilla extract
Then, add:
– 2/3 cup buckwheat flour
– 2/3 cup rice flour
– 1 tsp baking soda
– pinch of pink salt
– 1/3 cup cacao powder
And mix well
Roll into desired cookie sizes, place on baking tray and bake for 11-13 minutes.
Allow to cool before eating, store in an air-tight container for 4-6 days

Tahini dressing:
– 1/2 cup tahini
– juice of 1 lemon
– 1 tbsp maple syrup
– pinch of pink salt
– 1/2 cup water (add slowly to ensure correct consistency)
Mix well, store in jar in the fridge for 4-6 days

Pumpkin and cauliflower soup:
– 2 cups roasted pumpkin
– 1 cup boiled cauliflower
– 400ml coconut cream
– 1 tsp pink salt
– 1/2 tsp pepper
– 2 tsp garlic powder
– 2 tsp onion powder
– 1 tbsp veggie stock
– 1 tsp smoked paprika
– 1 tsp cumin
BLEND, store in fridge for 1-3 days or in freezer for 4 + days
PLEASE NOTE: I cooked extra pumpkin + cauli to make 2-3 batches of soup

Crispy chickpeas:
*PREHEAT OVEN TO 180 DEGREES CELCIUS*
– 1 can chickpeas, drained and rinsed
– 1 tsp olive oil
– pinch of salt
– pinch of pepper
Roasted in oven for 10-15 minutes, stored in air-tight container in freezer for 4-6 days

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๐ŸŒป BUSINESS ENQUIRIES: ducksamanda@gmail.com

๐ŸŒป FAQ:
– What diet do you eat?
I eat a vegan diet which is also predominantly gluten-free, however I do occasionally eat gluten and therefore include it in recipes on my YouTube channel
– What camera do you use?
I use a Canon 90d primarily, and occasionally use a Sony a5000 and GoPro Hero 3+
– How do you edit your videos?
I use Adobe Premiere Pro and highly recommend Peter McKinnon on YT for tutorials
– Where do you source copyright free music?
I pay a montly subscription to Epidemic Sound for copyright free music
– Where do you live?
Gold Coast, Queensland, Australia
– How long have you been vegan?
5+ years
– Do you take any supplements?
Only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!

โœฐ This video is not sponsored. Links marked with a * are affiliate links, which means I earn a % of the sale – if you choose to purchase ๐Ÿ™‚

#plantbased #glutenfree #mealprep

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