CHECK OUT MY EBOOKS Filled with healthy VEGAN recipes, health tips, encouragement, inspiring content and more
Follow me on INSTAGRAM @ellenfisher

JOIN THE ELLEN FISHER CLUB here: for exclusive videos, monthly recipes, monthly discounts, and be a part of the community forum!

Shop my Amazon Storefront:


Ultimate 7 Layer Dip Recipe
bottom to top:
1. refried beans (see recipe below)
2. guacamole (see recipe below)
3. cashew sour cream (see recipe below)
4. 2 cups of your favorite jarred chunky salsa
5. pico de Gallo (see recipe below)
6. lettuce, diced
7. canned black olives

2 c dry beans soaked overnight
1/2 medium onion
2-3 cloves of garlic
1 c tomato sauce
2 c Veggie broth
1/2 t black pepper
1/2 t chili powder
1/2 t oregano
1 t salt
1 t cumin

Sauté onion and garlic in a pressure cooker for about 5 minutes with a little water or veggie broth to keep from sticking to the pan. Then add beans, tomato sauce, veggie broth and spices and cook in pressure cooker (on the beans setting) for 30-35 minutes. Once cooked, mash with a fork or pulse in the blender for a few seconds.

4-5 avocados
1/2-1 small lime juiced
1 tsp garlic
1/2 tsp salt

Mash all ingredients together with a fork until well combined.

2 c cashews
4 T lemon juice
1/4 t salt
1 c water

Blend all ingredients in a high speed blender until completely smooth.

1.5 c onion, diced
3 c tomato, diced
2 Serrano peppers, diced
1/2 c cilantro, minced
1.5 T lime
1/4 t salt
1/2 tsp onion powder

Mix all ingredients together in a bowl. Chill in the fridge.

Intro drone footage by

Get a free trial of the best music for your videos at Music Bed:

Articles You May Like

How To Make Tofu | Homemade Tofu Recipe | Soya Paneer | Vegan Recipes | Basic Cooking | Ruchi
How to Build Muscle On A Vegan Diet – The In-Depth Guide
JUICING RECIPES FOR BEGINNERS – Juice with Me – Great for Skin, Immunity, and Overall Health
Meal Prep With Me // DIY Chipotle (cheap. easy. vegan.)
Best Fruit Juice Recipes | Easy Juice Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *