WHAT MY FAMILY EATS (& me!) | OIL-FREE COOKING HACKS | VEGAN MEXICAN FOOD|

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Hey #HEALTHYHUNNIES!

HEALTHY BROTHER!!!!!

My adorable older brother, Ty, has over a decade of experience as a restaurant chef. He is joining me to teach you exactly how we crafts our oil-free vegan Mexican nights… and gives AWESOME cooking hacks for oil-free cooking!

It’s a cooking demo AND a Q+A!

Here is what we are making….
– Seasoned Roasted Mushrooms
– Pico de Gallo
– Refried Beans
– Seasoned Rice
– Satueed Peppers & Onions

And here are the questions we ask of Ty!
– How to make perfectly cooked oil-free mushrooms?
– Tips for oil-free cooking?
– Spices and seasonings to use instead of salt?
– What are your favorite spices?
– Tricks for preventing sticking in oil-free cooking?
– How to make hash browns that don’t stick to the pan?

If you want Healthy Brother to come back – LET ME KNOW!!!

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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!

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