MEAL PREP WITH ME FOR EASY VEGAN WEIGHT LOSS / WFPB / STARCH SOLUTION RECIPES

Hey Guys! Today’s video I will be showing you how to meal prep for maximum vegan weight loss following a whole food plant based diet! A wfpb meal prep promotes vegan weight loss, while producing maximum weight loss results by planning ahead! Following a plant based diet does require some planning and prepping and I am going to show you just how to do that to make your wfpb vegan weight loss journey, a successful one!!

You can watch part 1 to this video here: https://youtu.be/YSg-0RY63aQ

I have been following a whole food plant based diet, created by dr john mcdougall, called the starch solution that promotes vegan weight loss. I eat all of my starch solution meals for maximum weight loss and share them on this channel in my starch solution what I eat in a day videos! Since starting a plant based diet, I have become a high carb low fat vegan with beans, rice and potatoes being the center of my plate on this wfpb diet. All my simple starch solution recipes and starch solution meals are low calorie density foods, which promote maximum weight loss results. Eating wfpb has seriously changed my life and I hope it will change yours too!

You can find the written directions for the frozen potatoes at: www.eatingwell.com
You can find the written directions for the frozen rice at: www.simplyrecipes.com

Here are some of my favorite products that can be found on Amazon! As an Amazon Associate I earn a small commission at no extra cost to you from qualifying purchases. Thank you so much for supporting my channel!! xo

AMERICAN Shoppers:

PB & ME POWDERED Peanut Butter: https://amzn.to/3eEZS59
Brown Rice Noodles in Today’s Video: https://amzn.to/3eBLvOZ
Colavita Balsamic Vinegar in video: https://amzn.to/359Hxtw

Some of my other FAVORITE Amazon Products:

Royal Fig Balsamic Vinegar: https://amzn.to/2TG2y8F
Calivirgin Balsamic Vinegar (very similiar to the one in video): https://amzn.to/2HPQTBu
The Starch Solution Book: https://amzn.to/2Jnqk7F
The Starch Solution Maximum Weight Loss Book: https://amzn.to/34HHHIv
My “50/50” plate I am currently using: https://amzn.to/2HTfCos
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/3kJHAld
My favorite nutritional yeast I use: https://amzn.to/34ILsNQ

CANADIAN Shoppers:

PB & ME POWDERED Peanut Butter: https://amzn.to/2GED0G7
Brown Rice Noodles in Today’s Video: https://amzn.to/3eD5gFL
Colavita Balsamic Vinegar in video: https://amzn.to/3n3mGhD

Some of my other FAVORITE Amazon Products:

Kouzini Ultra Premium Blueberry ( I couldn’t find the fig flavor, sorry) Balsamic Vinegar: https://amzn.to/31SMLIj
The Starch Solution Book: https://amzn.to/3mc27iX
The Starch Solution Maximum Weight Loss Book: https://amzn.to/2HlDoJu
My “50/50” plate I am currently using: https://amzn.to/2I773GO
My high speed FAVORITE BUDGET BLENDER I have: https://amzn.to/31k588R
My favorite nutritional yeast I use: https://amzn.to/3dDzqrN

Join us on facebook in our exclusive, private group!
Here is the link: https://www.facebook.com/groups/1690621611101863/

Also, if you would like to learn more about the Starch Solution maximum weight loss and why I chose it as my path for vegan weight loss, you can check out my first video here:

DRESSINGS IN VIDEO:

Maple Dijion Dressing:
EQUAL PARTS –
Maple syrup
Dijion Mustard
Apple cider vinegar

Product support/Sponsorship:
GHWStasia@gmail.com

Be sure to hit like and subscribe if you would like to follow along my plant based diet and get all of my starch solution meals, starch solution what i eat in a day videos and of course my progress updates as I go along this plant based weight loss journey!! Thank you to each and every one of you for subscribing 🙂
‐——————————————————————-
Music Credit

Music: Wanna
Musician: @iksonmusic

Music: Take it
Musician: LiQWYD

Music: Beach
Musician: Jeff Kaale

#wfpb #plantbaseddiet #starchsolutionmealprep

Leave a Reply

Your email address will not be published. Required fields are marked *