Vegan Cake Recipe, At-Home Workout, + Mindfulness Tips | Eat, Move, & Rest w/ Me On My Birthday!

My birthday is one of those times when I make an exception and treat myself to something super sweet and indulgent! Join me for the day to make an epic vegan birthday cake smoothie bowl topped with actual homemade birthday cake, then we’ll work it off with an intense at-home, no equipment workout incorporating 10 of my most favorite exercises. Finally, we’ll have a little chat about mindfulness, aging gracefully, finding rest and relaxation, and a few biohacking tools I love to use! Be sure to enter my birthday giveaway on Instagram, as well!

★ SUNWARRIOR BUNDLE + EATMOVEREST EBOOK GIVEAWAY: (enter on Instagram @ErinStanczyk @DBStanczyk): and

★ Get 20% off SunWarrior Protein & Supplements w/ code EATMOVEREST:

★ SALE Get Our NEW EatMoveRest GF Vegan Recipe eBook (use EMR15 for 15% off before Dec 25, 2020 @ 11:59PM):

★ More Workout Vids:

★ Joovv Red Light Therapy:

★ Somavedic (mitigate EMFs, household toxins, & structure your water) (10% off w/ EATMOVEREST):

★ Alabaster Books of the Bible (10% off w/ ERINSTANCZYK):

★ Mirror Work by Louise Hay & other favorite reads of mine:

★ Subscribe to our channel here!

EatMoveRest Your Best,
♥ Erin & Dusty

#plantbased #fitness #mindfulness

★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021):

★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: May 2021):

Check out Erin’s website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.

Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + Members Only Wellness Webinar discount. In your inbox, you’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!



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