This plant based meal prep provides healthy and easy winter recipes like a vegetable fall casserole, butternut squash pasta, and a bean quinoa chili. For breakfast, you’ll eat delicious apple raisin overnight oats.
It will take you approximately one hour to prep all meals and you’ll have 5 vegan weight loss breakfasts and 10 warm vegan weight loss meals prepped that you can eat for lunch and dinner, as desired.
Meal prepping can help you lose weight by helping you avoid fast food runs or reaching to unhealthy snacks. Having healthy and delicious meal options already prepared in your fridge can motivate you to stick to your meal plan. Another reason meal prepping can help with weight loss is that you can pre-plan your caloric intake.
One day of eating would include one breakfast and 2 warm prepped meals. You’ll eat between 1400 and 1500 calories per day, ~58 g protein, and 47 g fiber. All vegan weight loss meals below are also pretty cheap to make and you can find the ingredients in most grocery stores.
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