Raw Vegan Meal Prep | Day 1 of Healing

Welcome to Day 1 of the Healing Protocol (again). I hope you all are enjoying following me along on this journey. For more detailed information on the food prep, check out my week 1 meal plan below.

Week 1 Meal Plan: https://docs.google.com/spreadsheets/d/14X28MU3ANgxYR8WlWmCqpM8EMcM2RuDyE7obV57Vb0k/edit?usp=sharing


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My name is Samantha Wayne and I have been creating advocacy videos on YouTube since 2009. I created Live Hope Lupus in order to create a space where those with chronic illnesses could get information and support. Please subscribe to follow me along on this journey!


DISCLAIMER: This content within this video is not medical advice. The purpose of these videos are for general education and to share my own experience. This content should not be used to self-diagnose or self-treat any health condition. Please consult a healthcare professional before attempting anything in this video.

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