12 Tips for New Vegans (from a 12-year vegan)

Happy #Veganuary! As a vegan for 12 years, here are some of my favorite tips for newbies.

0:00 – Intro
0:22 – Transition
2:34 – List vegan foods you already like
3:42 – Don’t stress over small amounts
4:52 – Fiber
8:12 – Track nutrition
9:40 – Supplements
10:45 – Calcium
11:36 – Cooking pt.1
12:56 – Cooking pt. 2
15:24 – Gadgets
18:13 – Protein (duh)
19:57 – Influencers
21:05 – Wrap up
22:44 – absolute nonsense

Study of Current and Former Vegetarians and Vegans (2014)
https://faunalytics.org/wp-content/uploads/2015/06/Faunalytics_Current-Former-Vegetarians_Full-Report.pdf

Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/

Vegan nutrition

Daily Needs


https://www.vegan.com/nutrition/

Calcium primer

Calcium: A Vegan Nutrition Primer

Protein primer

Plant Protein: A Vegan Nutrition Primer

Basic Knife Skills

Pick Up Limes
https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ

Avantgardevegan
https://www.youtube.com/channel/UCF-ACPYNN0oXD4ihS5mbbmw

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