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FULL RECIPE:
PANCAKES:
2 cups whole wheat flour
1 scoop (30g) protein
4 tbsp coco sugar
2 Tbsp baking powder
1/2 Tsp salt
2 cups soy milk
2 tbsp ground flax
6 Tbsp water
1340 Calories
75g Protein
233g Carbs
20g Fat
VEGGIE PLATTER:
Tempeh 450g
Brussel 450g raw
Sweet Potato raw 450g
cauliflower large head (800g)
Quinoa dry 150g
1 cup / 250ml Veggie broth
SAUCE:
Tahini 6 Tbsp
Lemon Juice Juice 1 lemon
Maple syrup 3 Tsp
Onion & Garlic powder 1/2 tsp
2700 Calories
360 carbs
85g fat
160g protein
PASTA:
Banza pasta: 360g
Vegan Fillets: 6 fillets
Spinach: 150g
Soy Milk: 240 ml
Nutritional yeast: 6 Tbsp
1867 Calories
250g Carbs
35g Fat
182g protein
TOTAL NUMBERS PER DAY :
2100 CALORIES
280g Carbs
47g Fat
140g Protein
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– Jon Venus
The Quest For Fitness