Vegan Bodybuilding 1 week Meal Prep on a Budget | Cheap and Easy

Vegan Bodybuilding 1 week Meal Prep on a Budget:

What’s going on everybody and welcome back to the channel, today’s video is another vegan bodybuilding 1 week meal plan on a budget including all the macros for each meal.

Meal Prep Containers -http://amzn.to/2j85p84
Slow Cooker – http://amzn.to/2kDyd8O
Food Processor – http://amzn.to/2jb5TKV
Rice Cooker – http://amzn.to/2yMg6mc

ingredients- vegan bodybuilding breakfast:

50g of rolled oats
10g chia seeds
220 grams frozen berries
1 cup soy milk
1 tablespoon of peanut butter
2 scoop of vegan protein powder

meal 2 ingredients: vegan bodybuilding lunch:

200g kidneys beans, cooked
1 cup canned tomatoes
200g kale
1 cup coconut milk
1/3 cup of frozen carrots
about 100g of onion
1 clove of garlic

ingredients meal 3 (per meal) – Vegan bodybuilding dinner

150g edamame noodles
100g lentils cooked or canned( rinsed and drained)
150 cooked green peas or canned (rinsed and drained)
1/3 of a red bell pepper
60g with no sugar added salsa.
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Meal Prep Containers -http://amzn.to/2j85p84
Slow Cooker – http://amzn.to/2kDyd8O
Food Processor – http://amzn.to/2jb5TKV
Rice Cooker – http://amzn.to/2yMg6mc

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