VEGAN MEAL PREP!! Easy Recipes for Winter into Spring + FREE PDF

I’m back with another plant-based meal prep video! I actually filmed this video back at the end of summer when we were still in Malaysia, but all these easy and healthy vegan recipes are still perfect as we head from winter into spring. Download the recipes here:

You can also find direct links to the recipes on my blog below. If you enjoyed the video, be sure to give it a like and subscribe so you don’t miss the next video!

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► Plant-Based Meal Prep for Beginners:​
► Meal Prep for Dummies:​
► 1 Hour Meal Prep:​

Stay in touch!


🔹🔹🔹Recipe Direct Links🔹🔹🔹

► Roasted Cauliflower Chowder:
► How to Make Quinoa in the Instant Pot:
► How to Make Quinoa on the Stove:
► Vegan Cranberry Orange Muffins:
► Vegan “Honey” Mustard Dressing:
3/4 cup raw cashews, soaked
1/2 cup yellow mustard
2 tablespoons maple syrup
1/2 teaspoon garlic powder
1/2 cup water
Drain and rinse the soaked cashews. Place all of the ingredients into a blender and blend until smooth. Add more water if needed. Taste and adjust the flavors as desired, adding more mustard for tanginess or maple syrup for sweetness.
► Easy Instant Pot Berry Compote:

🔹🔹Remember, you can download the FREE PDF with all these recipes in one place🔹🔹
► Free Download Here:

Silicone Baking Mats Affiliate Link:​

Video Timestamps
0:00​ – Introduction
0:31​ – Roasted Cauliflower Chowder Prep
0:52 – Additional Roasted Veggies
1:01 – Quinoa
1:21​ – Roasted Cauliflower Chowder Continued
2:46​ – Kale
3:25​ – Vegan Orange Muffins
4:14​ – Vegan “Honey” Mustard Dressing
4:40 – Quinoa Continued
4:52 – Berry Compote
5:37 – Meal ideas
7:07 – Outro

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