How to Eat a Vegan Low Glycemic Diet: Low and High Glycemic Foods

Download my free guide to a vegan low glycemic diet http://bit.ly/low-glycemic-diet-guide Learn what are glycemic index and glycemic load, and get the list of high glycemic foods and low glycemic foods. #lowglycemicdiet #veganlowglycemicdiet

โœ…๐—™๐—ฅ๐—˜๐—˜ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—–๐—ฎ๐—ป๐—ฑ๐—ถ๐—ฑ๐—ฎ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐—ด๐—ฟ๐—ผ๐˜„๐˜๐—ต http://bit.ly/guide-to-candida-overgrowth

โœ…๐™๐™๐™€๐™€ ๐™‚๐™ช๐™ž๐™™๐™š ๐™ฉ๐™ค ๐™’๐™๐™ค๐™ก๐™š ๐™๐™ค๐™ค๐™™ ๐™‹๐™ก๐™–๐™ฃ๐™ฉ-๐˜ฝ๐™–๐™จ๐™š๐™™ ๐˜ฟ๐™ž๐™š๐™ฉ + a full day’s meal plan https://bit.ly/wfpb-diet-free-guide

โœ…Buy me a cup of matcha and support my work ๐Ÿต ๐Ÿ’š https://ko-fi.com/nutriplanet

โœ…Subscribe for vegan low glycemic recipe and educational videos https://www.youtube.com/NutriplanetOrg?sub_confirmation=1

โœ…References:
How not to Diet by Michael Greger https://amzn.to/38R7q0l (affiliate link)
How not to Die by Michael Greger https://amzn.to/2Z8Ochs (affiliate link)
https://nutritiondata.self.com/topics/glycemic-index
https://www.health.harvard.edu/healthbeat/8-principles-of-low-glycemic-eating
https://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load

โœ…Go check out the following tutorials and recipe videos:
How to Sprout Chickpeas https://youtu.be/miL5HdJH2wc
How to Sprout Buckwheat Groats https://youtu.be/pn3F8qAcBpQ
Savoury Sorghum Muffins https://youtu.be/B6KLgrix52U
Omelette with Sprouted Chickpeas https://youtu.be/7Hl7NxbOzCs
Sprouted Buckwheat Crackers https://youtu.be/imeRKHFHMNA

โœ…Go check out the following daily low glycemic meal plan videos:
What I Eat in a Day on Vegan Candida Cleanse Diet https://youtu.be/3oY5lMMIRHc
What I Eat in a Day for Dr. Greger’s Daily Dozen https://youtu.be/YRvTSu26L64
What I Eat in a Day on a Whole Food Plant-Based Diet https://youtu.be/VINnIkHeanE

โœ…Go check out the following videos about my journey:
My Vegan Candida Diet Journey: Symptoms, Causes, Treatment https://youtu.be/cVmb7bWO3vw
Transitioning to Whole Food Plant-Based Diet: Benefits and Struggles https://youtu.be/Urj6K3qAEDc

โœ…Follow me for daily inspiration:
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Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing, Primal Life, and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, youโ€™ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!

0:00 Start
00:37 Glycemic index and glycemic load.
02:45 What is a vegan low-glycemic diet.
03:45 Why you should care about stable blood sugar.
04:15 How to eat a vegan low-glycemic diet.
06:25 List of low, medium and high glycemic foods.
08:26 How to lower the glycemic load of some plant foods.
09:35 How to blunt the effects of high glycemic foods.

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