✅𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 http://bit.ly/guide-to-candida-overgrowth
✅𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day’s meal plan https://bit.ly/wfpb-diet-free-guide
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✅Go check out the following tutorials and recipe videos:
How to Sprout Chickpeas https://youtu.be/miL5HdJH2wc
How to Sprout Buckwheat Groats https://youtu.be/pn3F8qAcBpQ
Savoury Sorghum Muffins https://youtu.be/B6KLgrix52U
Omelette with Sprouted Chickpeas https://youtu.be/7Hl7NxbOzCs
Sprouted Buckwheat Crackers https://youtu.be/imeRKHFHMNA
✅Go check out the following daily low glycemic meal plan videos:
What I Eat in a Day on Vegan Candida Cleanse Diet https://youtu.be/3oY5lMMIRHc
What I Eat in a Day for Dr. Greger’s Daily Dozen https://youtu.be/YRvTSu26L64
What I Eat in a Day on a Whole Food Plant-Based Diet https://youtu.be/VINnIkHeanE
✅Go check out the following videos about my journey:
My Vegan Candida Diet Journey: Symptoms, Causes, Treatment https://youtu.be/cVmb7bWO3vw
Transitioning to Whole Food Plant-Based Diet: Benefits and Struggles https://youtu.be/Urj6K3qAEDc
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00:37 Glycemic index and glycemic load.
02:45 What is a vegan low-glycemic diet.
03:45 Why you should care about stable blood sugar.
04:15 How to eat a vegan low-glycemic diet.
06:25 List of low, medium and high glycemic foods.
08:26 How to lower the glycemic load of some plant foods.
09:35 How to blunt the effects of high glycemic foods.