I was vegan for three years, and my health did not improve at all. I was getting fatter, and my blood pressure and cholesterol levels were worsening. I ate a vegan diet full of unhealthy, processed foods like fake meats and cheeses, and lots of added oil. Then I finally learned that an actual healthy vegan diet consisted of whole, unprocessed plant foods, and my health improved dramatically. My energy was through the roof and I’ve never felt better before in my life.
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